woman running on beach in morning, runner's high

The Runner’s High and How To Apply it in Your Life

This article was posted on Medium. 2 years ago I could barely climb up a flight of stairs. I was bad athletically, stamina wise, terrible breathing patterns. You name it. But one day I got on a treadmill, and what started out as a turtle pace, with time, turned into extended periods of jogging, then … Continue reading The Runner’s High and How To Apply it in Your Life