woman running on beach in morning, runner's high

The Runner’s High and How To Apply it in Your Life

This article was posted on Medium. 2 years ago I could barely jog up a flight of stairs. I was bad athletically, stamina wise, terrible breathing patterns -you name it. But I got on a treadmill, and what started out as a turtle pace, with time, turned into extended periods of jogging, then running. I … Continue reading The Runner’s High and How To Apply it in Your Life

The Positive Perks of Not Having a Plan

Quote taken from the Oscar-winning movie “Parasite”. The following article was published on Medium You ever find yourself too caught up in the moment? Or just overthinking something and anxiously looking forward to it past the point of unbearable, where you begin to loathe it? We’ve all been there. I remember once I was meant to … Continue reading The Positive Perks of Not Having a Plan